Will this guide help me?
This guide was made for women who feel their hormones may be too high, too low or wants to simply keep everything working well.
Can this program help if I don't get my period?
Not getting your period regularly can be a red flag for hormone imbalances. This Healthy Hormone Reset is meant to help bring back regular menstrual cycles.
Is this program hard to follow?
I made this program to be EASY! After working with so many women I realized that it has to be simple (but still effective!).
Can I do the program if I'm on the pill?
Yes! Taking hormonal birth control will naturally shift your hormones. I recommend skipping part one of the program and moving to just parts 2 & 3 until you're ready to come off the pill completely.
I'm trying to get pregnant, can I do the program?
Since we are working on the hormonal system I recommend doing the program before (not while) trying to get pregnant, your hormonal system will be in better shape as a result!
How is this program different from others?
As a naturopathic doctor I've blended the best of diet, lifestyle, supplements into a whole-body approach for real, lasting results based on science.